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My Second Year Using Retin-A

My Second Year Using Retin-A

It’s been two years since I made the commitment to use the Retin-A cream. It took me some time before I decided to do it; I did several research for finally deciding to request a prescription from my doctor. I had read horror stories about this product, but at the same time, there were several…

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By Sophie, February 22, 2017
Chunky Lentil Soup

Chunky Lentil Soup

I love this soup, I often prepare it on Sundays in large quantities so I can it for lunch the rest of the week. Nourishing and healthy it’s the perfect soup for cold winter days      

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By Sophie, February 13, 2017
Soupe aux lentilles (french Version)

Soupe aux lentilles (french Version)

J’adore cette soupe, je la prépare souvent le dimanche en grande quantité pour en avoir pour mon diner le reste de la semaine. Nourrissante et consistante elle est le diner parfait pour les journées froides d’hiver.      

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By Sophie, February 13, 2017
January Favorites

January Favorites

  It’s incredible the month of January has already gone by! During the winter month, I am really in a comfortable mood. When I’m at home, I’m practically always in yoga pants and cotton sweatshirts, I find it great now to have access to sports clothes that as style and are comfortable! Without further ado,…

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By Sophie, February 6, 2017
Good vibes at the Beach in Riviera Maya, Mexico

Good vibes at the Beach in Riviera Maya, Mexico

Ever since I was a kid, the beach was always the easiest way to put a smile on my face. So I was lucky just this past month go for one with 3 of my girlfriends to the beach of  Mexico, in Riviera Maya. Our husbands were so kind to let’s us go and take…

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By Sophie, February 3, 2017
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January Instagram recap

January Instagram recap

Happy Thursday everyone ! With January already behind us, here an overview of what happened during this month on Instagram. Le mois de Janvier est déjà terminé alors voici un aperçu de ce qui s’est passé durant ce mois sur Instagram. Follow me (@NOBLETANDEM) to see glimpses of my everyday life and previews of future…

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By Sophie, February 2, 2017
February Challenge : Creating Better Relationships

February Challenge : Creating Better Relationships

Creating good relationships with another person requires taking a step back from your own values and judgments and making an effort to understand the person without prejudice. Having a good relationship with someone has the power to make you happier and more fulfilled. 1. Be yourself in the relationship, Relationships are not about having another…

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By Sophie, February 1, 2017
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Vegetarian Mexican Rice

Vegetarian Mexican Rice

I love Mexican food, actually I should say Tex-Mex food. The mixture of the cumin, the chili, the salsa and the coriander is a really winning combination for me. This recipe can perfectly be made withground meat, but as in the family we do not eat a lot of meat, I replaced that by Original Veggie Ground Round…

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By Sophie, January 30, 2017
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Riz Mexicain Végétarien (french version)

Riz Mexicain Végétarien (french version)

J’adore les mets mexicains, en fait je devrais dire Tex-Mex.  Le mélange de cumin, de chili, de salsa et de coriandre est vraiment une combinaison gagnante pour moi. Cette recette peut parfaitement se faire avec de la viande hachée, mais comme dans la famille nous ne mangeons pas beaucoup de viande, j’ai remplacé celle par…

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By Sophie, January 30, 2017
January 30 Days to a Better you Challenge in Review

January 30 Days to a Better you Challenge in Review

Learning to live in the present moment is not an easy thing! We are so conditioned to the future and  the past that this habit is practically part of us. During this challenge, I really discovered that for my part I was often in the future, and realizing this was a revelation for me. At…

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By Sophie, January 27, 2017
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