Making changes in his life is not necessarily easy task, especially when trying to create new lifestyle habits. That’s why in this challenge I suggest you take the time go slowly over a period of 12 months, instead of going at high speed in your new year’s resolutions. Every month we will explore a new theme and based on this theme we will set 3 resolutions for the coming month, so after this year you will be able to find that little by little you have created new lifestyle habits .
Here are the 12 themes of the year.
1 month: Staying in the present moment 2nd month: Creating better relationships 3rd month: Be more active 4th Month : Pursuing My Dreams 5th month: More Fresh food on my plate 6th Month: Be more creative 7th month: Have more gratitude 8th month: Be more organized 9th month: Putting more Healthy Food in My Plate 10th month: Take Time for yourself 11th month: Be more curious 12th month: Give back !