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Tempeh Taco Salad

Tempeh Taco Salad

The real star of this recipe is the tempeh.  This Tempeh Taco Salad is super simple! Just a little oil, homemade or store taco seasoning and tomato sauce and you’ve got yourself a flavorful plant-based protein option for all things Mexican — tacos, enchiladas, chalupas, salads or anything else that uses taco meat If you’re…

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By Sophie, December 6, 2017
Vegan Sweet Potatoes and Red Pepper Soup

Vegan Sweet Potatoes and Red Pepper Soup

Creamy Vegan sweet potato and red pepper soup with sweet potatoes, cooked in vegetable stock with marinated grilled red pepper, brown rice, and onion, puréed and seasoned.   Looking for a special soup to serve this holiday season? Consider this creamy sweet potato soup! It has a base of sweet potates, Red marinated peppers, onion,…

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By Sophie, December 3, 2017
Chunky Lentil Soup

Chunky Lentil Soup

I love this soup, I often prepare it on Sundays in large quantities so I can it for lunch the rest of the week. Nourishing and healthy it’s the perfect soup for cold winter days       chunkey Lentil Soup Print Recipe I love this soup, I often prepare it on Sundays in large…

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By Sophie, November 15, 2017
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Healthy Peanut Butter Energy Bites

Healthy Peanut Butter Energy Bites

Mouthfuls of sweet energy bites , filled with good things to give a boost of natural energy and health. And of course, gluten-free! It’s the ideal non-guilt snack!     Save Print Healthy Peanut Butter Energy Bites Prep time:  15 mins Total time:  15 mins   Ingredients ½ cup Natural Peanut Butter ⅓ cup molasse…

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By Sophie, November 13, 2017
Vegan Donuts oil free and Bake

Vegan Donuts oil free and Bake

This super quick and easy Vegan DONUT RECIPE is OIL FREE and BAKe, can easily be made gluten free, and absolutely DELICIOUS and healthy compare to the one you buy at the store ! All your family will love it !!   Save Print Vegan Donuts oil free and Bake ! Cook time:  10 mins…

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By Sophie, November 11, 2017
Cheesy and Veggie Vegan Cream Cheese Spread

Cheesy and Veggie Vegan Cream Cheese Spread

This cheesy and Veggie Cream cheese spread is Creamy and tangy with diced  of fresh veggies and  it’s perfect on bagels or toast, as a spread in sandwiches or wraps, or as a dip for crackers or raw vegetables. This Cheese and Veggie Cream Cheese Spread is loaded up with extra flavor and diced fresh veggies. It turned…

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By Sophie, November 6, 2017
The Most Delicious Apple Crisp

The Most Delicious Apple Crisp

Finally, apple season has arrived, so it’s time for my most delicious apple crisp recipe! The freshly picked apples of September is so crisp, juicy and delicious I’m mouthwatering just thinking about it! Every September it is a family tradition that we all go together in an orchard for apples picking after we return home…

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By Sophie, October 18, 2017
Delicious Homemade Tomato Sauce !

Delicious Homemade Tomato Sauce !

Happy Sunday everyone! Here in Montreal the intense heat is finally behind us, at least I hope! When the beautiful cool days of autumn settle, I love spending time in the kitchen preparing recipes with the multitude of vegetables available during the fall season. Today I’m cooking my tomato sauce made with beautiful freshly picked…

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By Sophie, October 4, 2017
Healthy Macaroni Salad

Healthy Macaroni Salad

A must in any good buffet, the macaroni salad. Here is a simple healthy recipe, made with Greek yogurt.   Save Print Healthy Macaroni Salad   Ingredients For the salad 1½ cup macaroni ½ red and diced green pepper 2 diced celery stalks ¼ cup diced red onion ¼ cup corn kernels For de Dressing…

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By Sophie, September 27, 2017
Vegetarian Spaghetti Sauce

Vegetarian Spaghetti Sauce

Today I share a family recipe you, my grandmother, my mother and now me reproduce the same spaghetti sauce. This time I’m making the vegetarian version, all the ingredients are the same as the basic recipe, I simply changed the beef  for a package of Meatless Ground Round Original,. Vegetarian spaghetti sauce Print Recipe Today I…

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By Sophie, September 20, 2017
SHOP MY FAVORITES VEGAN AND CRUELTY FREE
Ann Taylor
Ann Taylor
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