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Creating Better Relationships

Creating Better Relationships

Creating good relationships with another person requires taking a step back from your own values and judgments and making an effort to understand the person without prejudice. Having a good relationship with someone has the power to make you happier and more fulfilled. 1. Be yourself in the relationship, Relationships are not about having another…

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By Sophie, February 3, 2018
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Stay in the Present Moment

Stay in the Present Moment

There is only one time and place where you can be and have any control over: The present moment. If you spend a lot of your time in the future or in the past and you feel this may have a negative effect on you,  maybe you want to learn to stay more in the…

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By Sophie, January 2, 2018
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Our Family Holiday Tradition

Our Family Holiday Tradition

My hubby and I  have established a Family Holiday tradition with our two boys. As in our family traveling around the world is one of our priorities, every place we visit, our mission is to find a ornament that will decorate our Christmas tree Every year when we make our Christmas tree, we always reserve…

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By Sophie, December 22, 2017
30 Days to a Better You Challenge !

30 Days to a Better You Challenge !

Making changes in his life is not necessarily easy task, especially when trying to create new lifestyle habits. That’s why in these challenges I suggest you take the time to go slowly over a period of 12 months, instead of going at high speed in your new year’s resolutions. Every month we will explore a…

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By Sophie, December 18, 2017
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How to Have The perfect Movie Night at Home

How to Have The perfect Movie Night at Home

There’s nothing like going to the movies. The sound effects of an action movie, the heartbreaking emotions of a drama, all on a huge screen. But sometimes we just want to enjoy the comfort of our home to watch a good movie.  So today I’m sharing with you tips to have the perfect Movie Night…

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By Sophie, November 17, 2017
How To Be More Positive

How To Be More Positive

Happy Wednesday everyone ! Hope you going to enjoy the topic of today ! Because a person with a positive attitude anticipates happiness, health and success, and believes that he or she can overcome all obstacles and difficulties that life can bring. To use this concept in your life, you need to not just have a…

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By Sophie, November 10, 2017
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Weekly Menu Planning Made Easy

Weekly Menu Planning Made Easy

Happy Friday everyone, hope you had a good week ! Let’s talk about organization today. It’s not always easy to plan a weekly menu. At home, eating well is one of our priorities and I believe that we are not the only family to have this priority on top of the list! There are many…

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By Sophie, October 27, 2017
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The secret to stay motivated / Le secret pour rester motivé

The secret to stay motivated / Le secret pour rester motivé

We all know we need to exercise to stay young and healthy. I use to own a fitness center for several years so the benefits of physical exercise is not really a secret for me anymore! That being said I am also very aware that it is not easy to find daily motivation to exercise….

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By Sophie, October 16, 2017
What to watch on Netflix

What to watch on Netflix

This selection of the shows that I loved recently on Netflix is completely subjective and of course it may have films or series  that you have seen, but if there is that you do not know yet , I suggest you go check them out! This is Us The Pearson family’s generational story unfolds in…

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By Sophie, October 9, 2017
Bad Habits Impacting the Quality of Your Sleep.

Bad Habits Impacting the Quality of Your Sleep.

Hаvе you developed bаd dауtіmе hаbіtѕ that are dеtrасtіng frоm your ability to get a gооd night’s sleep? Tаkе a look аt thе fоllоwіng tо see whісh dауtіmе hаbіtѕ уоu’rе violating that could vеrу wеll bе impacting thе quality оf your ѕlеер. Cоnѕіdеr your оwn реrѕоnаl habit аnd ѕlееріng ѕuссеѕѕ and then tаkе to heart…

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By Sophie, September 29, 2017
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ABOUT SOPHIE FROM NOBLE TANDEM
ABOUT SOPHIE FROM NOBLE TANDEM
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Ann Taylor
Ann Taylor
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