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LUNCHS

  • 34 Articles
Vegan Sweet Potatoes and Red Pepper Soup

Vegan Sweet Potatoes and Red Pepper Soup

Creamy Vegan sweet potato and red pepper soup with sweet potatoes, cooked in vegetable stock with marinated grilled red pepper, brown rice, and onion, puréed and seasoned.   Looking for a special soup to serve this holiday season? Consider this creamy sweet potato soup! It has a base of sweet potates, Red marinated peppers, onion,…

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By Sophie, December 3, 2017
Chunky Lentil Soup

Chunky Lentil Soup

I love this soup, I often prepare it on Sundays in large quantities so I can it for lunch the rest of the week. Nourishing and healthy it’s the perfect soup for cold winter days       chunkey Lentil Soup Print Recipe I love this soup, I often prepare it on Sundays in large…

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By Sophie, November 15, 2017
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Cheesy and Veggie Vegan Cream Cheese Spread

Cheesy and Veggie Vegan Cream Cheese Spread

This cheesy and Veggie Cream cheese spread is Creamy and tangy with diced  of fresh veggies and  it’s perfect on bagels or toast, as a spread in sandwiches or wraps, or as a dip for crackers or raw vegetables. This Cheese and Veggie Cream Cheese Spread is loaded up with extra flavor and diced fresh veggies. It turned…

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By Sophie, November 6, 2017
Delicious Homemade Tomato Sauce !

Delicious Homemade Tomato Sauce !

Happy Sunday everyone! Here in Montreal the intense heat is finally behind us, at least I hope! When the beautiful cool days of autumn settle, I love spending time in the kitchen preparing recipes with the multitude of vegetables available during the fall season. Today I’m cooking my tomato sauce made with beautiful freshly picked…

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By Sophie, October 4, 2017
Healthy Macaroni Salad

Healthy Macaroni Salad

A must in any good buffet, the macaroni salad. Here is a simple healthy recipe, made with Greek yogurt.   Save Print Healthy Macaroni Salad   Ingredients For the salad 1½ cup macaroni ½ red and diced green pepper 2 diced celery stalks ¼ cup diced red onion ¼ cup corn kernels For de Dressing…

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By Sophie, September 27, 2017
Vegetarian Spaghetti Sauce

Vegetarian Spaghetti Sauce

Today I share a family recipe you, my grandmother, my mother and now me reproduce the same spaghetti sauce. This time I’m making the vegetarian version, all the ingredients are the same as the basic recipe, I simply changed the beef  for a package of Meatless Ground Round Original,. Vegetarian spaghetti sauce Print Recipe Today I…

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By Sophie, September 20, 2017
The best Carrot Salad

The best Carrot Salad

A variant on traditional traditional carrot salad. A delicious blend of shredded carrots, raisins,  soya yogurt and a little surprise. Save Print The best Carrot Salad Prep time:  20 mins Total time:  20 mins   Ingredients Salad : 8 grated carrots ¾ cup dry raisins 1 coriander bouquet ⅓ cup green onions 1 tsp zest…

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By Sophie, August 30, 2017
Caprese Galzone

Caprese Galzone

THESE GALZONES WITH TOMATOES AND MOZZARELLA ARE INCREDIBLE, AND SUPER EASY TO DO! YOU CAN USE A HOME PIZZA DOUGHT OR PURCHASED. CONFESSION: I TOTALLY BUY  MINE! THIS RECIPE IS SO EASY AND FAST.     Save Print Caprese Galzone Prep time:  20 mins Cook time:  25 mins Total time:  45 mins   Ingredients Ingredients…

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By Sophie, July 5, 2017
Asian Green Bean Salad

Asian Green Bean Salad

At home we all love green beans. We often find them on our plates as an side dish. But I also like to prepare them as a light main dish, like for example this Asian green bean salad. It is really super easy and quick to make and requires few ingredients. This salad can very…

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By Sophie, June 5, 2017
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Broccoli and Cheese Nuggets

Broccoli and Cheese Nuggets

It is not always easy to make children eat vegetables. Mine are teenagers now, but they still love this recipe of  broccoli and cheese nuggets that I have been making for them since they were little. These delicious of broccoli and cheese nuggets are not difficult to prepare and they take little time.This recipe is…

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By Sophie, May 29, 2017
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ABOUT SOPHIE FROM NOBLE TANDEM
ABOUT SOPHIE FROM NOBLE TANDEM
SHOP MY FAVORITES VEGAN AND CRUELTY FREE
Ann Taylor
Ann Taylor
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@nobletandem