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Essential oil diffusers can help improve your health

Essential oil diffusers can help improve your health

The essential oil diffusers can help improve your health, increase your energy and help you sleep better. The use of essential oils diffuser is an enjoyable and effective way to discover aromatherapy in your home. Dispersing the essential oil through the steam so that it can be absorbed slowly in the body through the respiratory…

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By Sophie, March 16, 2017
Morning Routine to have More Energy

Morning Routine to have More Energy

Everyday we make choices that can help us accomplish a productive day with a positive energy. By creating stimulating health habits and practicing them daily, we can promote a state of being that is beyond  just feeling okay. This is how true responsibility for our own well-being is created.so today I’m sharing with you my…

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By Sophie, March 8, 2017
10 Disco hits for working out !

10 Disco hits for working out !

I am been physically active for years and it is always accompanied by music. If I forget my iPod, I know beforehand that my training will be less effective and that the motivation will not be at is highest. So this why today I’m sharing with you 10 Disco hits for working out ! Music…

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By Sophie, March 6, 2017
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March Challenge: Be more Active

March Challenge: Be more Active

I am quite aware that it is not always easy to find the motivation to be more active. I have been a fitness center owner for several years, and I have seen so many people discourage and let go after barely a month. It was at this point that I wondered how to make people…

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By Sophie, March 1, 2017
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Creating Better relationships February challenge in review

Creating Better relationships February challenge in review

Happy  Monday everyone !  So how did it go with your new resolutions for the month of February? Have you seen any improvement in your relationships? I hope so ! For my part, I  did see a real improvement  in the relationship with my son of 16 years.  It’s not always obvious to be the…

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By Sophie, February 27, 2017
In love with Coconut Oil !

In love with Coconut Oil !

Coconut oil is really one of my favorite beauty products. Versatile I use for my skin, but especially for my hair, honestly coconut oil has worked miracles for me. Huile de coco  est vraiment un de mes produits de beauté préférés. Versatiles je me sers pour ma peau, mais surtout pour mes cheveux, honnêtement huile…

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By Sophie, February 8, 2017
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February Challenge : Creating Better Relationships

February Challenge : Creating Better Relationships

Creating good relationships with another person requires taking a step back from your own values and judgments and making an effort to understand the person without prejudice. Having a good relationship with someone has the power to make you happier and more fulfilled. 1. Be yourself in the relationship, Relationships are not about having another…

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By Sophie, February 1, 2017
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January 30 Days to a Better you Challenge in Review

January 30 Days to a Better you Challenge in Review

Learning to live in the present moment is not an easy thing! We are so conditioned to the future and  the past that this habit is practically part of us. During this challenge, I really discovered that for my part I was often in the future, and realizing this was a revelation for me. At…

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By Sophie, January 27, 2017
Everything you need to get in shape.

Everything you need to get in shape.

We all know we need to exercise to stay young and healthy. I use to own a fitness center for several years so the benefits of physical exercise is not really a secret for me anymore! There really is no need for investing a fortune in super-performing gym equipment as you will find in this…

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By Sophie, January 27, 2017
Health Websites You Can Trust

Health Websites You Can Trust

I think it’s really great to have the internet at our disposal. Now we have access to a lot of information but we always need to take this with skepticism. We can also find very good site, where the inquiry is really interesting . I gathered for you today 8 health websites you can trust…

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By Sophie, January 6, 2017
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