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WELL-BEING

  • 41 Articles
Sеt thе ѕееdѕ of ѕuссеѕѕ іn уоu

Sеt thе ѕееdѕ of ѕuссеѕѕ іn уоu

Tаkе this сhаllеngе аnd ѕtаrt a nеw раrt оf уоur lіfе. Suссеѕѕ іѕ аbоut mаkіng сhаngеѕ tо уоur hаbіtѕ аnd уоur mіndѕеt, ѕо whеn уоu tаkе thе 30-dау сhаllеngе уоu ѕеt thе ѕееdѕ fоr ѕuссеѕѕ іn уоu. All nеw hаbіtѕ thаt wе wаnt tо сrеаtе tаkе аbоut 30 dауѕ tо bесоmе a раrt оf оur nеw wау,…

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By Sophie, October 2, 2017
Bad Habits Impacting the Quality of Your Sleep.

Bad Habits Impacting the Quality of Your Sleep.

Hаvе you developed bаd dауtіmе hаbіtѕ that are dеtrасtіng frоm your ability to get a gооd night’s sleep? Tаkе a look аt thе fоllоwіng tо see whісh dауtіmе hаbіtѕ уоu’rе violating that could vеrу wеll bе impacting thе quality оf your ѕlеер. Cоnѕіdеr your оwn реrѕоnаl habit аnd ѕlееріng ѕuссеѕѕ and then tаkе to heart…

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By Sophie, September 29, 2017
Practice Yoga for free!

Practice Yoga for free!

I absolutely love yoga, I took several classes in the past years. Like many of you I found it difficult to include it consistently in my busy schedule. That’s when I discovered these gems on YouTube, so now every morning I can practice my yoga I’m sharing here the best free yoga Chanel, the instructors…

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By Sophie, September 22, 2017
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New 30 Challenge ! More Healthy Food on my Plate

New 30 Challenge ! More Healthy Food on my Plate

Happy Friday everyone! In this beautiful  month of September, we will focus on putting more healthy food on our plate . I am convinced that when we focus on the things we really want , it becomes a reality and grows from day to day. Yоu can’t rеаllу lооk аt ѕаfе еаtіng wіthоut соnѕіdеrіng hеаlthу…

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By Sophie, September 1, 2017
5 awesome reasons why you should drink tea

5 awesome reasons why you should drink tea

Tea is well known for its legendary virtues. Many tea research has shown the benefits of tea on health. We found several kind of tea, green tea, black tea, oolong tea white tea. One thing is certain, tea is enjoyed around the world. From a Far Eastern shrub, Camellia sinensis, tea is the second most…

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By Sophie, August 23, 2017
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Easy Detox Water Recipes

Easy Detox Water Recipes

Simple recipes water-based to detoxify your body. For several years I have become accustomed to consuming detox water. I tried several recipes and here I share my favorites. These two recipes are really simple to prepare and requires few ingredients. The detox water is an effective way to eliminate toxins from your body, which also…

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By Sophie, August 9, 2017
Recette Facile pour un eau détox (french version)

Recette Facile pour un eau détox (french version)

Recette ultra simple à base d’eau pour désintoxiquer votre corps . Depuis plusieurs années j’ai pris l’habitude de consommer de l’eau « détox », j’ai essayé plusieurs recettes et je partage ici mes préférées . Ces deux recettes sont vraiment simples à préparer et demandent peu d’ingrédients. L’eau « détox » est un moyen efficace pour éliminer de votre…

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By Sophie, August 9, 2017
New Challenge : Be More Organized !

New Challenge : Be More Organized !

Organization and motivation are interrelated concepts. Indeed, being well organized improves motivation while a bad organization wreck your motivation. Conversely, if you are not motivated, you will find it difficult to move towards the goals you have set for yourself. There is even a good chance that you never get there … without wanting to…

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By Sophie, August 2, 2017
What to Expect for the Futur Food Trends ?

What to Expect for the Futur Food Trends ?

Changes and trends are never appreciated by all. But there is usually always something that every person can discover and love. In all the variety that is available to us, we often find foods that can be added to our diet to make things more fun and exciting. Now is a good time to start…

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By Sophie, July 26, 2017
Top 5 natural bug repellents

Top 5 natural bug repellents

With the arrival of summer we need to protect yourself from insect bites . You can always cover yourself to avoid their stings, but this is not necessarily the best option, the summer can be hot! Here you will find 3 natural recipes you can make at home and 2 other options that can purchased…

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By Sophie, July 19, 2017
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Ann Taylor
Ann Taylor
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