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  • 32 Articles
Creating Better Relationships

Creating Better Relationships

Creating good relationships with another person requires taking a step back from your own values and judgments and making an effort to understand the person without prejudice. Having a good relationship with someone has the power to make you happier and more fulfilled. 1. Be yourself in the relationship, Relationships are not about having another…

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By Sophie, February 3, 2018
  • 8
Stay in the Present Moment

Stay in the Present Moment

There is only one time and place where you can be and have any control over: The present moment. If you spend a lot of your time in the future or in the past and you feel this may have a negative effect on you,  maybe you want to learn to stay more in the…

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By Sophie, January 2, 2018
  • 12
30 Days to a Better You Challenge !

30 Days to a Better You Challenge !

Making changes in his life is not necessarily easy task, especially when trying to create new lifestyle habits. That’s why in these challenges I suggest you take the time to go slowly over a period of 12 months, instead of going at high speed in your new year’s resolutions. Every month we will explore a…

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By Sophie, December 18, 2017
  • 2
How To Be More Positive

How To Be More Positive

Happy Wednesday everyone ! Hope you going to enjoy the topic of today ! Because a person with a positive attitude anticipates happiness, health and success, and believes that he or she can overcome all obstacles and difficulties that life can bring. To use this concept in your life, you need to not just have a…

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By Sophie, November 10, 2017
  • 2
The secret to stay motivated / Le secret pour rester motivé

The secret to stay motivated / Le secret pour rester motivé

We all know we need to exercise to stay young and healthy. I use to own a fitness center for several years so the benefits of physical exercise is not really a secret for me anymore! That being said I am also very aware that it is not easy to find daily motivation to exercise….

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By Sophie, October 16, 2017
Bad Habits Impacting the Quality of Your Sleep.

Bad Habits Impacting the Quality of Your Sleep.

Hаvе you developed bаd dауtіmе hаbіtѕ that are dеtrасtіng frоm your ability to get a gооd night’s sleep? Tаkе a look аt thе fоllоwіng tо see whісh dауtіmе hаbіtѕ уоu’rе violating that could vеrу wеll bе impacting thе quality оf your ѕlеер. Cоnѕіdеr your оwn реrѕоnаl habit аnd ѕlееріng ѕuссеѕѕ and then tаkе to heart…

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By Sophie, September 29, 2017
Practice Yoga for free!

Practice Yoga for free!

I absolutely love yoga, I took several classes in the past years. Like many of you I found it difficult to include it consistently in my busy schedule. That’s when I discovered these gems on YouTube, so now every morning I can practice my yoga I’m sharing here the best free yoga Chanel, the instructors…

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By Sophie, September 22, 2017
  • 2
5 awesome reasons why you should drink tea

5 awesome reasons why you should drink tea

Tea is well known for its legendary virtues. Many tea research has shown the benefits of tea on health. We found several kind of tea, green tea, black tea, oolong tea white tea. One thing is certain, tea is enjoyed around the world. From a Far Eastern shrub, Camellia sinensis, tea is the second most…

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By Sophie, August 23, 2017
  • 7
Easy Detox Water Recipes

Easy Detox Water Recipes

Simple recipes water-based to detoxify your body. For several years I have become accustomed to consuming detox water. I tried several recipes and here I share my favorites. These two recipes are really simple to prepare and requires few ingredients. The detox water is an effective way to eliminate toxins from your body, which also…

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By Sophie, August 9, 2017
Recette Facile pour un eau détox (french version)

Recette Facile pour un eau détox (french version)

Recette ultra simple à base d’eau pour désintoxiquer votre corps . Depuis plusieurs années j’ai pris l’habitude de consommer de l’eau « détox », j’ai essayé plusieurs recettes et je partage ici mes préférées . Ces deux recettes sont vraiment simples à préparer et demandent peu d’ingrédients. L’eau « détox » est un moyen efficace pour éliminer de votre…

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By Sophie, August 9, 2017
ABOUT SOPHIE FROM NOBLE TANDEM
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Ann Taylor
Ann Taylor
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