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WELL-BEING

  • 33 Articles
5 Ways To Be Healthier This Spring Doesn’t Have To Be Hard. Read These 5 Tips !

5 Ways To Be Healthier This Spring Doesn’t Have To Be Hard. Read These 5 Tips !

Finally spring has arrived! During this beautiful season is a good time to return to our resolutions we took earlier this year. If you are like me, one of my resolutions is always to have a healthier life, both physically and mentally. I do consider myself to be a person with a healthy lifestyle, but…

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By Sophie, April 12, 2017
A new free 21 days meditation challenge with Deepak Chopra !

A new free 21 days meditation challenge with Deepak Chopra !

Happy Thuesday everyone ! Today I sharing with you something completely awesome! For the last 2 years I’ve been participating in the free 21 days mediation challenges of Deepak and Oprah, I even bought multiple challenges to continue meditating once it was over. I did discover with these challenges that it always gives me a…

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By Sophie, April 4, 2017
NEW CHALLENGE : GO AFTER YOUR DREAM .

NEW CHALLENGE : GO AFTER YOUR DREAM .

Happy Monday everyone! In this beautiful  month of April, we will focus on what we really want. I am convinced that when we focus on the things we really want , it becomes a reality and grows from day to day. So if the topic interests you, I would like to present you with arguments…

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By Sophie, April 3, 2017
Nouveau défi: A la poursuite de son rêve ( French version)

Nouveau défi: A la poursuite de son rêve ( French version)

En ce beau mois d’avril, nous allons focaliser sur ce que nous voulons vraiment. Je suis convaincue que quand nous focalisons sur une quelques choses , celle-ci devient réalité et elle grandit de jour en jour . Alors si le sujet vous intéresse, j’aimerais vous présenter des arguments et des stratégies qui vont vous permettre…

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By Sophie, April 3, 2017
March Challenge Be more active in Review

March Challenge Be more active in Review

Happy Thursday everyone! And ? How did you do with your Mars challenge? For my part to be honest with you, it was not as  good as I wanted it to be. I went on a trip to South Asia at the beginning of the month. During my trip everything went well, I was really…

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By Sophie, March 30, 2017
Essential oil diffusers can help improve your health

Essential oil diffusers can help improve your health

The essential oil diffusers can help improve your health, increase your energy and help you sleep better. The use of essential oils diffuser is an enjoyable and effective way to discover aromatherapy in your home. Dispersing the essential oil through the steam so that it can be absorbed slowly in the body through the respiratory…

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By Sophie, March 16, 2017
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Morning Routine to have More Energy

Morning Routine to have More Energy

Everyday we make choices that can help us accomplish a productive day with a positive energy. By creating stimulating health habits and practicing them daily, we can promote a state of being that is beyond  just feeling okay. This is how true responsibility for our own well-being is created.so today I’m sharing with you my…

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By Sophie, March 8, 2017
10 Disco hits for working out !

10 Disco hits for working out !

I am been physically active for years and it is always accompanied by music. If I forget my iPod, I know beforehand that my training will be less effective and that the motivation will not be at is highest. So this why today I’m sharing with you 10 Disco hits for working out ! Music…

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By Sophie, March 6, 2017
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March Challenge: Be more Active

March Challenge: Be more Active

I am quite aware that it is not always easy to find the motivation to be more active. I have been a fitness center owner for several years, and I have seen so many people discourage and let go after barely a month. It was at this point that I wondered how to make people…

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By Sophie, March 1, 2017
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Creating Better relationships February challenge in review

Creating Better relationships February challenge in review

Happy  Monday everyone !  So how did it go with your new resolutions for the month of February? Have you seen any improvement in your relationships? I hope so ! For my part, I  did see a real improvement  in the relationship with my son of 16 years.  It’s not always obvious to be the…

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By Sophie, February 27, 2017
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