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WELL-BEING

  • 32 Articles
What to Expect for the Futur Food Trends ?

What to Expect for the Futur Food Trends ?

Changes and trends are never appreciated by all. But there is usually always something that every person can discover and love. In all the variety that is available to us, we often find foods that can be added to our diet to make things more fun and exciting. Now is a good time to start…

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By Sophie, July 26, 2017
Top 5 natural bug repellents

Top 5 natural bug repellents

With the arrival of summer we need to protect yourself from insect bites . You can always cover yourself to avoid their stings, but this is not necessarily the best option, the summer can be hot! Here you will find 3 natural recipes you can make at home and 2 other options that can purchased…

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By Sophie, July 19, 2017
A new free 21 days meditation challenge with Deepak Chopra !

A new free 21 days meditation challenge with Deepak Chopra !

Happy Friday everyone ! Today I sharing with you something completely awesome! For the last 2 years I’ve been participating in the free 21 days mediation challenges of Deepak and Oprah, I even bought multiple challenges to continue meditating once it was over. I did discover with these challenges that it always gives me a…

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By Sophie, July 14, 2017
Get in shape just by walking

Get in shape just by walking

Walking is by far the most popular activity in North America. Walking have to many benefits to deprive yourself from it . It’s free, and all you need is time to invest and a good pair of shoes. Walking with a well balanced diet does wonders for your metabolism. Here are five benefits to take…

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By Sophie, June 28, 2017
All The benefits of Meditation

All The benefits of Meditation

I’ve been practicing meditation every day for the last 2 years. The benefits that meditation gave me are immense. I get to know myself, I discovered my emotions and even the perceptions that I had without even being aware. Meditation awake us to live our lives with full awareness, allow us to observe our ways…

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By Sophie, June 14, 2017
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5 Ways To Be Healthier This Spring Doesn’t Have To Be Hard. Read These 5 Tips !

5 Ways To Be Healthier This Spring Doesn’t Have To Be Hard. Read These 5 Tips !

Finally spring has arrived! During this beautiful season is a good time to return to our resolutions we took earlier this year. If you are like me, one of my resolutions is always to have a healthier life, both physically and mentally. I do consider myself to be a person with a healthy lifestyle, but…

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By Sophie, April 12, 2017
A new free 21 days meditation challenge with Deepak Chopra !

A new free 21 days meditation challenge with Deepak Chopra !

Happy Thuesday everyone ! Today I sharing with you something completely awesome! For the last 2 years I’ve been participating in the free 21 days mediation challenges of Deepak and Oprah, I even bought multiple challenges to continue meditating once it was over. I did discover with these challenges that it always gives me a…

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By Sophie, April 4, 2017
Nouveau défi: A la poursuite de son rêve ( French version)

Nouveau défi: A la poursuite de son rêve ( French version)

En ce beau mois d’avril, nous allons focaliser sur ce que nous voulons vraiment. Je suis convaincue que quand nous focalisons sur une quelques choses , celle-ci devient réalité et elle grandit de jour en jour . Alors si le sujet vous intéresse, j’aimerais vous présenter des arguments et des stratégies qui vont vous permettre…

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By Sophie, April 3, 2017
Essential oil diffusers can help improve your health

Essential oil diffusers can help improve your health

The essential oil diffusers can help improve your health, increase your energy and help you sleep better. The use of essential oils diffuser is an enjoyable and effective way to discover aromatherapy in your home. Dispersing the essential oil through the steam so that it can be absorbed slowly in the body through the respiratory…

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By Sophie, March 16, 2017
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Morning Routine to have More Energy

Morning Routine to have More Energy

Everyday we make choices that can help us accomplish a productive day with a positive energy. By creating stimulating health habits and practicing them daily, we can promote a state of being that is beyond  just feeling okay. This is how true responsibility for our own well-being is created.so today I’m sharing with you my…

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By Sophie, March 8, 2017
ABOUT SOPHIE FROM NOBLE TANDEM
ABOUT SOPHIE FROM NOBLE TANDEM
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Ann Taylor
Ann Taylor
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