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10 Disco hits for working out !

10 Disco hits for working out !

I am been physically active for years and it is always accompanied by music. If I forget my iPod, I know beforehand that my training will be less effective and that the motivation will not be at is highest. So this why today I’m sharing with you 10 Disco hits for working out ! Music…

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By Sophie, March 6, 2017
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Coconut Oil Benefits  !

Coconut Oil Benefits !

Coconut oil is really one of my favorite beauty products. Versatile I use for my skin, but especially for my hair, honestly coconut oil has worked miracles for me. Huile de coco  est vraiment un de mes produits de beauté préférés. Versatiles je me sers pour ma peau, mais surtout pour mes cheveux, honnêtement huile…

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By Sophie, February 8, 2017
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Everything you need to get in shape.

Everything you need to get in shape.

We all know we need to exercise to stay young and healthy. I use to own a fitness center for several years so the benefits of physical exercise is not really a secret for me anymore! There really is no need for investing a fortune in super-performing gym equipment as you will find in this…

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By Sophie, January 27, 2017
Health Websites You Can Trust

Health Websites You Can Trust

I think it’s really great to have the internet at our disposal. Now we have access to a lot of information but we always need to take this with skepticism. We can also find very good site, where the inquiry is really interesting . I gathered for you today 8 health websites you can trust…

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By Sophie, January 6, 2017
The Best Quotes to Make You Feel Awesome!

The Best Quotes to Make You Feel Awesome!

Happy Monday everyone! To start the week in a beautiful way, I’m sharing with you quotes that I loooove! We can find quotes everywhere, in books, on the internet, in speeches, etc. So, it’s impossible to stop at just one quote. There are so many variations to consider, which are constantly changing depending on what happens…

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By Sophie, October 17, 2016
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A new free 21 days meditation challenge with Deepak Chopra !

A new free 21 days meditation challenge with Deepak Chopra !

Happy Friday everyone ! Today I sharing with you something completely awesome! For the last 2 years I’ve been participating in the free 21 days mediation challenges of Deepak and Oprah, I even bought multiple challenges to continue meditating once it was over. I did discover with these challenges that it always gives me a…

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By Sophie, October 14, 2016
Is your metabolism running correctly ?

Is your metabolism running correctly ?

Metabolism is the system that converts what you eat and drink into energy. It is a complex network of hormones and enzymes that affect the way your body burns fuel. For most of us, our metabolism slowed the more we age .I remember when I was in my early twenties, I could eat whatever I…

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By Sophie, August 25, 2016
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How to stay active with fitbit charge HR ! / Comment rester active avec la fitbit charge HR!

How to stay active with fitbit charge HR ! / Comment rester active avec la fitbit charge HR!

 The first thing I do in the morning when I woke up is to grab my fitbit and put it on my wrist. So every day I give myself the challenge of walking 10,000 steps and climb 20 floors. To be honest I did not find it necessarily easy at first to do 10 000…

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By Sophie, August 20, 2016
The great uses of Lavender oil

The great uses of Lavender oil

Today, lavender essential oil is the most used in the world. The ancient texts tell us that the essential oil of lavender has been used for medicinal and religious purposes for over 2500 years Aujourd’hui, la lavande est l’huile essentielle la plus utilisée dans le monde. Les textes anciens nous disent que l’huile essentielle de…

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By Sophie, August 2, 2016
Ten 80’s hits for working out / Dix hits des années 80 pour s’entrainer

Ten 80’s hits for working out / Dix hits des années 80 pour s’entrainer

I am been physically active for years and it is always accompanied by music. If I forget my iPod, I know beforehand that my training will be less effective and that the motivation will not be at is highest. Music is very important in my physical activities, it allows you to take your workouts to…

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By Sophie, June 28, 2016
ABOUT SOPHIE FROM NOBLE TANDEM
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Ann Taylor
Ann Taylor
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