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WELL-BEING

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How to stay active with fitbit charge HR ! / Comment rester active avec la fitbit charge HR!

How to stay active with fitbit charge HR ! / Comment rester active avec la fitbit charge HR!

 The first thing I do in the morning when I woke up is to grab my fitbit and put it on my wrist. So every day I give myself the challenge of walking 10,000 steps and climb 20 floors. To be honest I did not find it necessarily easy at first to do 10 000…

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By Sophie, August 20, 2016
The great uses of Lavender oil

The great uses of Lavender oil

Today, lavender essential oil is the most used in the world. The ancient texts tell us that the essential oil of lavender has been used for medicinal and religious purposes for over 2500 years Aujourd’hui, la lavande est l’huile essentielle la plus utilisée dans le monde. Les textes anciens nous disent que l’huile essentielle de…

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By Sophie, August 2, 2016
Ten 80’s hits for working out / Dix hits des années 80 pour s’entrainer

Ten 80’s hits for working out / Dix hits des années 80 pour s’entrainer

I am been physically active for years and it is always accompanied by music. If I forget my iPod, I know beforehand that my training will be less effective and that the motivation will not be at is highest. Music is very important in my physical activities, it allows you to take your workouts to…

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By Sophie, June 28, 2016
The best way to wash fruits and vegetables / La meilleure façon de laver ses fruits et légumes

The best way to wash fruits and vegetables / La meilleure façon de laver ses fruits et légumes

The best way to wash vegetables and fruits is under running water. You don’t need a special product, I just added a little vinegar, but only for fruits and vegetables that have skins. I know it is not necessarily recommended washing fruits and vegetables in advance, but I do it anyway, so when I prepare…

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By Sophie, April 28, 2016
A free 21 days meditation challenge with Deepak and Oprah (version anglaise seulement)

A free 21 days meditation challenge with Deepak and Oprah (version anglaise seulement)

This last year I’ve been participating in 21 days of challenges of Deepak and Oprah , I even bought multiple challenges to continue meditating once it was over . It always gives me a lot of well-being to do meditation and it is now part of my daily routine. For this new challenge, which begins…

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By Sophie, March 2, 2016
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Ann Taylor
Ann Taylor
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