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Easy Sesame Tofu in the Oven

  • January 16, 2018
  • By Sophie
  • 0 Comments
Easy Sesame Tofu in the Oven




Tofu often has a bad reputation, we often say that it’s too bland and that its texture is weird. So this sesame-crusted tofu is just the opposite of these preconceived ideas and you will get an incredibly crisp and tasty tofu!

 Easy tofu sesame on the oven

 

This dish made from tofu is super easy and simple it’s done in just 20 minutes! With a tangy and refreshing marinade, tofu slices with sesame seeds for that crunchy side, you will not miss the meat in this protein-rich dish!

This dish is delicious with steamed vegetables and ramen noodle .

 Easy tofu sesame on the oven

Most baked tofu is spongy, but since it’s cooked with sesame seeds, it gives the tofu an irresistible, mellow texture. A vegan meal, gluten free and healthy for a weeknight dinner.

 




Easy Sesame Tofu in the Oven

Prep Time: 10 minutes

Cook Time: 20 minutes

Yield: 4 peoples

Easy Sesame Tofu in the Oven

Ingredients

  • 2 teaspoons (10 mL) low sodium soy sauce.
  • 1 tablespoon (15 mL) rice vinegar.
  • 1 tablespoon (15 mL) sesame oil
  • 1 green onion, sliced thin.
  • A small piece of fresh ginger, grated.
  • 2 teaspoons (10 mL) fish sauce (optional).
  • 1 teaspoon schiracha sauce
  • 1/4 cup (60 mL) sesame seeds.
  • 500 grams of firm tofu, cut into ½ inch thick slices.

Instructions

  1. Heat oven to 350 F
  2. Cut the tofu into ½ inch slice.
  3. In a bowl, combine the soy sauce, vinegar, sugar, garlic and ginger and sesame oil. Marinate the tofu slices for 1 hour in the refrigerator.
  4. Put sesame seeds on a plate. Coat tofu slices in sesame seeds.
  5. Bake 25 min
  6. Serve 2 slices of tofu per person with brown rice with steamed vegetables.
http://www.nobletandem.com/easy-sesame-tofu-oven/

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By Sophie, January 16, 2018
Very veggie rice
ABOUT SOPHIE FROM NOBLE TANDEM
ABOUT SOPHIE FROM NOBLE TANDEM
SHOP MY FAVORITES VEGAN AND CRUELTY FREE
Ann Taylor
Ann Taylor
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@nobletandem