For the last 2 years I’ve been participating in the free 21 days mediation challenges of Deepak and Oprah, I even bought multiple challenges to continue meditating once it was over. I did discover with these challenges that it always gives me a lot of well-being so now meditation is part of my daily routine.
” In the 21-Day Meditation Experience, Oprah and Deepak guide you on a free online journey to enjoy the life-changing benefits of meditation in an easy and inspiring way.
Each 21-Day Meditation Experience focuses on a unique theme, offering deep wisdom, practical tools, and refreshing insights to help you grow and evolve each day.
1- Daily audio meditations 2- Motivational messagesThought-provoking journal questions to anchor the day’s teachings 3- Articles, videos, and tips to help create a thriving meditation practice Each daily audio meditation includes about 10 minutes of guidance by Oprah and Deepak – in which they share the teaching of the day – followed by 10 minutes of silent meditation with a soothing musical background. Deepak provides a new SANSKRIT MANTRA each day for you to repeat to yourself during the silent meditation period, which helps calm your mind and deepen your practice.”(Resource from CHOPRA MEDITATION CENTER.)
Be sure to register, it’s free and Deepak he’s simply amazing in what he does, he will guide you in a simple way where you will feel relaxed and confident in your inner power.
I told a lot peoples about it, and they all taught it was a awesome experience. There are now exited like me when a new challenge is about to start !