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Healthy Quinoa Gado Gado Salad

Healthy Quinoa Gado Gado Salad

Happy Monday eveyone ! I just came back from a trip to Bali, So today I wanted to share a modern version of the Gado Gado salad. This Quinoa Gado Gado Salad is pack with healthy nutrients, protein and incredible spicy peanut flavour. more salad recipes :  The Best Salad Dressing Ever ! Quinoa and…

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By Sophie, March 20, 2017
Quinoa Gado Gado salade (french version)

Quinoa Gado Gado salade (french version)

 Je viens de rentrer d’un voyage à Bali, donc aujourd’hui je voulais partager une version variée de la salade Gado Gado. Cette recette est pleine de nutriments sains, de protéines avec une sauce aux arachides épicée incroyables !

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By Sophie, March 20, 2017
Vegetarian spring rolls

Vegetarian spring rolls

The  vegetarian spring rolls are one of our family favourite food. They are all about texture. Inside you have rice noodles, crisp vegetables and usually it come with some type of meat or seafood, but here I decided to use tofu. So many textures, flavors and colors wrapped in a small package. They are super good!…

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By Sophie, March 14, 2017
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Rouleaux de printemps végétariens (french version)

Rouleaux de printemps végétariens (french version)

Les rouleaux de printemps végétariens sont tous sur la texture. A l’intérieur vous avez du vermicelles de riz, des légumes croquants et généralement un certain type de viande ou de fruits de mer, mais ici j’ai décidé d’y mettre du tofu. Donc, beaucoup de textures, de saveurs et de couleurs enveloppé dans un petit paquet….

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By Sophie, March 14, 2017
Simple Burgundy Beef and Mushrooms in the Slow Cooker with red wine sauce

Simple Burgundy Beef and Mushrooms in the Slow Cooker with red wine sauce

Your family will love this classic stew of chunky beef and hearty vegetables in a red wine sauce .  

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By Sophie, March 13, 2017
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Ragoût de bœuf dans la Mijoteuse avec sauce au vin rouge (french version)

Ragoût de bœuf dans la Mijoteuse avec sauce au vin rouge (french version)

Votre famille adorera ce ragoût classique de boeuf et de légumes cuit dans une sauce au vin rouge.

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By Sophie, March 13, 2017
Morning Routine to have More Energy

Morning Routine to have More Energy

Everyday we make choices that can help us accomplish a productive day with a positive energy. By creating stimulating health habits and practicing them daily, we can promote a state of being that is beyond  just feeling okay. This is how true responsibility for our own well-being is created.so today I’m sharing with you my…

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By Sophie, March 8, 2017
10 Disco hits for working out !

10 Disco hits for working out !

I am been physically active for years and it is always accompanied by music. If I forget my iPod, I know beforehand that my training will be less effective and that the motivation will not be at is highest. So this why today I’m sharing with you 10 Disco hits for working out ! Music…

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By Sophie, March 6, 2017
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February Favorites

February Favorites

Happy Friday everyone !! Today I’m sharing with you my February Favorites It’s incredible the month has already gone by!  I have a new favorite show that I felt in love with, find a recipe soooo tasty, I also read a book that I couldn’t put down and of course new make-up and fashion accessories…

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By Sophie, March 3, 2017
February Instagram Recap

February Instagram Recap

Happy Thursday everyone ! With February  already behind us, here an little overview of what happened during this month on Instagram. Le mois de Février est déjà terminé alors voici un petit aperçu de ce qui s’est passé durant ce mois sur Instagram. Follow me (@NOBLETANDEM) to see glimpses of my everyday life and previews…

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By Sophie, March 2, 2017
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Hi I'm Sophie !
Hi I'm Sophie !
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