1 month: Staying in the present moment
2nd month: Creating better relationships
3rd month: Be more active
4th Month : Pursuing My Dreams
5th month:More fresh food on my plate
6th Month: Be more creative
7th month: Fresh food in my plate
8th month: Be more organized
9th month: Putting Healthy Food on My Plate
10th month: Set the seed of success
11th month: Step out of your Confort
one 12th month: Give back !
1.Identify the resolution you want to work on during the month based on the theme. Write them down and keep it close so you can look at them during the day.
2 .Visualize these resolutions and encourage your brain to think differently and find new ways to achieve your desired outcomes. For example, if your resolutions is to cultivate more gratitude, imagine what it would look like and how you would feel to already have more gratitude in your life. For best results, repeat this visualization every day for the following month.
3. Remember why you decided to make this challenge and why it is so important to you. Focus on this importance and use it as a motivation!
4.Imagine the level of satisfaction you will feel after being able to focus on your personal aspirations during the month and achieving your resolutions. Gently bring your thoughts back to the present and take that feeling with you in the rest of your day.
That’s all for now guys, I hope you feel ready to make big changes in your life ! Let’s do it !
Comments are closed.