Recent Posts

Italian Style Loaded Sweet Potatoes

Italian Style Stuffed Sweet Potatoes

I always have on hand rich and easy to prepare food like sweet potatoes and chickpeas. The question is to find the right recipes to showcase them. This recipe of Italian Style Stuffed Sweet Potatoes with chickpeas is both a gift for your body, it will allow you to stock […]


The Best Peanut Butter Cookies

A super simple recipe, but super delicious! These cookies are perfect with a good glass of milk. A little treat that the whole family will love. Butter and peanut in the same sentence, that’s enough to frighten many! However, this food is not lacking nutritional assets if we know how […]

vegetable curry

Indian Vegetables Curry

Head to India  with this delicious Indian Vegetables Curry flavored with Garam Massala spices, ginger and cumin an explosion of flavor in the mouth. You can served  this curry with Basmati rice, coconut yoghurt and of course Naan Indian bread. With this dish I promise you a beautiful escape to […]

Chunky Lentil Soup

I love this soup, I often prepare it on Sundays in large quantities so I can it for lunch the rest of the week. Nourishing and healthy it’s the perfect soup for cold winter days   Save Print Chunky Lentil Soup Prep time:  15 mins Cook time:  40 mins Total […]

Vegan Spring Rolls

The  vegetarian spring rolls are one of our family favorite food. They are all about texture. Inside you have rice noodles, crisp vegetables and usually it come with some type of meat or seafood, but here I decided to use tofu. So many textures, flavors and colors wrapped in a small […]

Green bean asian salad

Asian Green Bean

At home we all love green beans. We often find them on our plates as an side dish, like this Asian green bean . It’s really super easy and quick to make and requires few ingredients. These  Asian green beans can also be served as a side dish. It would […]

Easy Homemade Tomato Sauce

Here in Montreal the intense heat is finally behind us, at least I hope! When the beautiful cool days of autumn settle, I love spending time in the kitchen preparing recipes with the multitude of vegetables available during the fall season. Today I’m cooking my tomato sauce made with beautiful […]

houmous and cucumber bites

Amazing Cucumber and Hummus Bites

This Cucumber and Hummus bites recipe is a delicious and healthy snack of appetizers.  Simple and quick to make. I often serve it to my guest and I most admit it’s always a hit! The first time I tasted the hummus,I almost ate the whole dish, it was really hard […]


Pineapple Fried Rice

An dinner dish for lazy night, when there are plenty of leftover vegetables in the fridge but we don’t really know what to do with it. The star in this rice  is the fresh pineapple. It’s a fruit that I love enormously: raw, cooked, in juice … And here the […]

Apple and coconut crumbles

For this apple and coconut crumbles recipe, we put aside our traditional recipes and discover a new ingredient, coconut flour. You will be amazed by its fiber content and delicious coconut taste. If you don’t have any at home, don’t worry just use  almond flour or  all-purpose flour in the […]


In summer when it’s hot, I love to make nutritious salads. This one is so fresh and crunchy that I had to share it with you. I (still) bought a crate of mangoes (it’s an obsession …) and I was looking for recipes to cook them. So I decide to […]