Italian Style Loaded Sweet Potatoes

Italian Style Stuffed Sweet Potatoes

I always have on hand rich and easy to prepare food like sweet potatoes and chickpeas. The question is to find the right recipes to showcase them. This recipe of Italian Style Stuffed Sweet Potatoes with chickpeas is both a gift for your body, it will allow you to stock […]

vegetable curry

Indian Vegetables Curry

Head to India  with this delicious Indian Vegetables Curry flavored with Garam Massala spices, ginger and cumin an explosion of flavor in the mouth. You can served  this curry with Basmati rice, coconut yoghurt and of course Naan Indian bread. With this dish I promise you a beautiful escape to […]

Chunky Lentil Soup

I love this soup, I often prepare it on Sundays in large quantities so I can it for lunch the rest of the week. Nourishing and healthy it’s the perfect soup for cold winter days   Save Print Chunky Lentil Soup Prep time:  15 mins Cook time:  40 mins Total […]

Vegan Spring Rolls

The  vegetarian spring rolls are one of our family favorite food. They are all about texture. Inside you have rice noodles, crisp vegetables and usually it come with some type of meat or seafood, but here I decided to use tofu. So many textures, flavors and colors wrapped in a small […]

Easy Homemade Tomato Sauce

Here in Montreal the intense heat is finally behind us, at least I hope! When the beautiful cool days of autumn settle, I love spending time in the kitchen preparing recipes with the multitude of vegetables available during the fall season. Today I’m cooking my tomato sauce made with beautiful […]


Pineapple Fried Rice

An dinner dish for lazy night, when there are plenty of leftover vegetables in the fridge but we don’t really know what to do with it. The star in this rice  is the fresh pineapple. It’s a fruit that I love enormously: raw, cooked, in juice … And here the […]


In summer when it’s hot, I love to make nutritious salads. This one is so fresh and crunchy that I had to share it with you. I (still) bought a crate of mangoes (it’s an obsession …) and I was looking for recipes to cook them. So I decide to […]

quinoa tabouleh

Traditional Tabouleh

I must admit that I have a strong fondness for Mediterranean cuisine in general, and Lebanese cuisine is without a doubt one of my favorite cuisines, full of colors, flavors. This tabouleh recipe is, vegan/dairy free and nut free salad. It’s quick to prepared, within 30 minutes. but most of all […]

Cauliflower General Tao

Cauliflower General Tao

All the family LOVES this recipe of Cauliflower General Tao. They love it when a veggie dish is a reminder of the “real deal” and it’s even more delicious .  For a long I wanted to make cauliflower with a General Tao sauce, I was sure it was going to […]


Italian Pasta Salad

I really like pasta salads for lunch. This one is delicious with plenty of colors. It’s so much more appetizing when it’s colorful don’t you think !?! In this recipe we have a nice balance of soft, crisp, salty and sweet! It’s a salad enough to support a meal, but […]

Cauliflower Tacos

    Tacos are for me nothing less than the definition of the ideal meal. I never met someone who didn’t like tacos. I like the convivial and festive aspect of the process of preparing and eating tacos. All we have to do is put the ingredients on the table, […]