LUNCHS

Vegan Tempeh Chili

Tempeh Taco Salad

The real star of this recipe is the tempeh.  This Tempeh Taco Salad is super simple! Just a little oil, homemade or store taco seasoning and tomato sauce and you’ve got yourself a flavorful plant-based protein option for all things Mexican — tacos, enchiladas, chalupas, salads or anything else that […]

Vegan Sweet potatoes and red pepper soup

Vegan Sweet Potatoes and Red Pepper Soup

Creamy Vegan sweet potato and red pepper soup with sweet potatoes, cooked in vegetable stock with marinated grilled red pepper, brown rice, and onion, puréed and seasoned.   Looking for a special soup to serve this holiday season? Consider this creamy sweet potato soup! It has a base of sweet […]

Cheesy and Veggie cream cheese spread

Cheesy and Veggie Vegan Cream Cheese Spread

This cheesy and Veggie Cream cheese spread is Creamy and tangy with diced  of fresh veggies and  it’s perfect on bagels or toast, as a spread in sandwiches or wraps, or as a dip for crackers or raw vegetables. This Cheese and Veggie Cream Cheese Spread is loaded up with extra flavor and […]

healthy macaroni salad

Healthy Macaroni Salad

A must in any good buffet, the macaroni salad. Here is a simple healthy recipe, made with Greek yogurt.   Save Print Healthy Macaroni Salad Ingredients For the salad 1½ cup macaroni ½ red and diced green pepper 2 diced celery stalks ¼ cup diced red onion ¼ cup corn […]

Vegetarian Spaghetti Sauce

Today I share a family recipe you, my grandmother, my mother and now me reproduce the same spaghetti sauce. This time I’m making the vegetarian version, all the ingredients are the same as the basic recipe, I simply changed the beef  for a package of Meatless Ground Round Original,. Vegetarian spaghetti […]

The best carrot salad

The best Carrot Salad

A variant on traditional traditional carrot salad. A delicious blend of shredded carrots, raisins,  soya yogurt and a little surprise. Save Print The best Carrot Salad Prep time:  20 mins Total time:  20 mins Ingredients Salad : 8 grated carrots ¾ cup dry raisins 1 coriander bouquet ⅓ cup green […]

caprese galzone

Caprese Galzone

THESE GALZONES WITH TOMATOES AND MOZZARELLA ARE INCREDIBLE, AND SUPER EASY TO DO! YOU CAN USE A HOME PIZZA DOUGHT OR PURCHASED. CONFESSION: I TOTALLY BUY  MINE! THIS RECIPE IS SO EASY AND FAST.     Save Print Caprese Galzone Prep time:  20 mins Cook time:  25 mins Total time:  […]

broccoli and cheese nuggets

Broccoli and Cheese Nuggets

It is not always easy to make children eat vegetables. Mine are teenagers now, but they still love this recipe of  broccoli and cheese nuggets that I have been making for them since they were little. These delicious of broccoli and cheese nuggets are not difficult to prepare and they […]

Marinated Tomatoes Salad

Marinated cherry tomato Salad

I love tomatoes, when summer comes I am all excited to eat it directly from the garden. This recipe of the marinated cherry tomato salad is prepared quickly. However it is necessary to allow a minimum of 4 to 5 hours to allow the tomatoes to absorb all the flavors […]

Asparagus and pesto soup

Asparagus and Pesto Soup

I love asparagus, in spring when they are in season I can eat it almost every day, so I am always looking for new ways to prepare them. This asparagus and pesto soup is one of the favorite family recipe and is always a great success!       Save […]

Italian Pasta salad

Italian Pasta Salad

I love this Italian pasta salad. Colorful, filled with good vegetables I often prepare this recipe for my kids lunches . Flavor and pleasure guaranteed!   Save Print Italian Pasta Salad Prep time:  20 mins Total time:  20 mins Serving size: 8 portions Ingredients 500g of pasta to your choice 2 […]

Vegetarian Mexican Rice

I love Mexican food, actually I should say Tex-Mex food. The mixture of the cumin, the chili, the salsa and the coriander is a really winning combination for me. This recipe can perfectly be made withground meat, but as in the family we do not eat a lot of meat, I replaced […]