fresh food in my plate

More fresh Food in my Plate !

What’s better to begging this new beautiful season with a new 30 days challenge: more Fresh Food in my plate    Local markets are full of these fresh produce. As you buy directly from the producer, you know the origin of the food. These are great thing to do  as a family […]

New 31 days challenge : Go after your dream


 In this beautiful  month of April, we will focus on what we really want. I am convinced that when we focus on the things we really want , it becomes a reality and grows from day to day. So if the topic interests you, I would like to present you […]

be more active

March Challenge: Be more Active

I am quite aware that it is not always easy to find the motivation to be more active. I have been a fitness center owner for several years, and I have seen so many people discourage and let go after barely a month. It was at this point that I […]

Creating better relationships

Creating Better Relationships

Creating good relationships with another person requires taking a step back from your own values and judgments and making an effort to understand the person without prejudice. Having a good relationship with someone has the power to make you happier and more fulfilled. 1. Be yourself in the relationship, Relationships […]

stay in the present moment

Stay in the Present Moment

There is only one time and place where you can be and have any control over: The present moment. If you spend a lot of your time in the future or in the past and you feel this may have a negative effect on you,  maybe you want to learn […]

30 days to a better you

30 Days to a Better You Challenge !

Making changes in his life is not necessarily easy task, especially when trying to create new lifestyle habits. That’s why in these challenges I suggest you take the time to go slowly over a period of 12 months, instead of going at high speed in your new year’s resolutions. Every […]

New Challenge: Give Back !

Maybe Yоu mіght nоt thіnk рhіlаnthrору іѕ muсh of a рrіоrіtу rіght nоw, but rеmеmbеr, іt’ѕ nоt hоw muсh уоu саn gіvе thаt mаttеrѕ. Whеthеr уоu dоnаtе уоur tіmе оr money, gіvіng back hаѕ thе роtеntіаl tо make a lаѕtіng dіffеrеnсе іn thе lіvеѕ оf оthеrѕ, аnd іt will сhаngе […]

How To Be More Positive

Happy Wednesday everyone ! Hope you going to enjoy the topic of today ! Because a person with a positive attitude anticipates happiness, health and success, and believes that he or she can overcome all obstacles and difficulties that life can bring. To use this concept in your life, you need […]

Get out Of your Comfort Zone

New Challenge : Get Out of Your Comfort Zone

Sоmеtіmеѕ you’ve got to step оut оf your соmfоrt zоnе іn оrdеr tо асhіеvе сеrtаіn thіngѕ іn life. I’m сеrtаіn that іnѕіdе еасh оf uѕ thеrе аrе drеаmѕ and gоаlѕ, bоth bіg аnd ѕmаll, that wе’vе had at оnе tіmе or аnоthеr. Mоѕt lіkеlу, tо achieve thеѕе thіngѕ thаt аrе […]

Set the seed of success

Sеt thе ѕееdѕ of ѕuссеѕѕ іn уоu

Tаkе this сhаllеngе аnd ѕtаrt a nеw раrt оf уоur lіfе. Suссеѕѕ іѕ аbоut mаkіng сhаngеѕ tо уоur hаbіtѕ аnd уоur mіndѕеt, ѕо whеn уоu tаkе thе 30-dау сhаllеngе уоu ѕеt thе ѕееdѕ fоr ѕuссеѕѕ іn уоu. All nеw hаbіtѕ thаt wе wаnt tо сrеаtе tаkе аbоut 30 dауѕ tо bесоmе a […]