Bad habits impacting the quality of your sleep

Bad Habits Impacting the Quality of Your Sleep.

Hаvе you developed bаd dауtіmе hаbіtѕ that are dеtrасtіng frоm your ability to get a gооd night’s sleep? Tаkе a look аt thе fоllоwіng tо see whісh dауtіmе hаbіtѕ уоu’rе violating that could vеrу wеll bе impacting thе quality оf your ѕlеер. Cоnѕіdеr your оwn реrѕоnаl habit аnd ѕlееріng ѕuссеѕѕ […]

Practice Yoga for Free

Practice Yoga for free!

I absolutely love yoga, I took several classes in the past years. Like many of you I found it difficult to include it consistently in my busy schedule. That’s when I discovered these gems on YouTube, so now every morning I can practice my yoga I’m sharing here the best […]

Healthy food on my plate

New 30 Challenge ! More Healthy Food on my Plate

Happy Friday everyone! In this beautiful  month of September, we will focus on putting more healthy food on our plate . I am convinced that when we focus on the things we really want , it becomes a reality and grows from day to day. Yоu can’t rеаllу lооk аt […]

5 awesome reasons why you should drink tea

Tea is well known for its legendary virtues. Many tea research has shown the benefits of tea on health. We found several kind of tea, green tea, black tea, oolong tea white tea. One thing is certain, tea is enjoyed around the world. From a Far Eastern shrub, Camellia sinensis, […]

Easy Detox Water Recipes

Simple recipes water-based to detoxify your body. For several years I have become accustomed to consuming detox water. I tried several recipes and here I share my favorites. These two recipes are really simple to prepare and requires few ingredients. The detox water is an effective way to eliminate toxins […]

be more organize

New Challenge : Be More Organized !

Organization and motivation are interrelated concepts. Indeed, being well organized improves motivation while a bad organization wreck your motivation. Conversely, if you are not motivated, you will find it difficult to move towards the goals you have set for yourself. There is even a good chance that you never get […]

fresh food in my plate

What to Expect for the Futur Food Trends ?

Changes and trends are never appreciated by all. But there is usually always something that every person can discover and love. In all the variety that is available to us, we often find foods that can be added to our diet to make things more fun and exciting. Now is […]

Top 5 natural bug repellents

With the arrival of summer we need to protect yourself from insect bites . You can always cover yourself to avoid their stings, but this is not necessarily the best option, the summer can be hot! Here you will find 3 natural recipes you can make at home and 2 […]

a new free 21 days meditation challenge with Deepak Chopra

A new free 21 days meditation challenge with Deepak Chopra !

Happy Friday everyone ! Today I sharing with you something completely awesome! For the last 2 years I’ve been participating in the free 21 days mediation challenges of Deepak and Oprah, I even bought multiple challenges to continue meditating once it was over. I did discover with these challenges that […]

be more grateful

New Challenge : Be More Grateful !

I am convinced that in life one does not withdraw much by being self-centered. Mentally strong people choose to escape the pity and are being more grateful. Whether you choose to write a few sentences in a journal, or just take a moment to acknowledge all of you have, being […]

Get in shape just by walking

Walking is by far the most popular activity in North America. Walking have to many benefits to deprive yourself from it . It’s free, and all you need is time to invest and a good pair of shoes. Walking with a well balanced diet does wonders for your metabolism. Here […]

The benefits of meditation

All The benefits of Meditation

I’ve been practicing meditation every day for the last 2 years. The benefits that meditation gave me are immense. I get to know myself, I discovered my emotions and even the perceptions that I had without even being aware. Meditation awake us to live our lives with full awareness, allow […]