WELL-BEING

be creative ,be successful in lif

Be Creative, Be Successful in Life

Hello everyone! It’s time for our June challenge : be more creative . Creativity and success go hand in hand in today’s competent world. In fact, many experts have proved that creativity is an essential quotient when it comes to personal happiness. Moreover, creativity gives birth to innovation, birth of […]

a new free 21 days meditation challenge with Deepak Chopra

A new free 21 days meditation challenge with Deepak Chopra !

Happy Thuesday everyone ! Today I sharing with you something completely awesome! For the last 2 years I’ve been participating in the free 21 days mediation challenges of Deepak and Oprah, I even bought multiple challenges to continue meditating once it was over. I did discover with these challenges that […]

Essential oil diffusers can help improve your health

The essential oil diffusers can help improve your health, increase your energy and help you sleep better. The use of essential oils diffuser is an enjoyable and effective way to discover aromatherapy in your home. Dispersing the essential oil through the steam so that it can be absorbed slowly in […]

morning routine to be more productive

Morning Routine to have More Energy

Everyday we make choices that can help us accomplish a productive day with a positive energy. By creating stimulating health habits and practicing them daily, we can promote a state of being that is beyond  just feeling okay. This is how true responsibility for our own well-being is created.so today […]

disco workout playlist

10 Disco hits for working out !

I am been physically active for years and it is always accompanied by music. If I forget my iPod, I know beforehand that my training will be less effective and that the motivation will not be at is highest. So this why today I’m sharing with you 10 Disco hits […]

Coconut Oil Benefits !

Coconut oil is really one of my favorite beauty products. Versatile I use for my skin, but especially for my hair, honestly coconut oil has worked miracles for me. Huile de coco  est vraiment un de mes produits de beauté préférés. Versatiles je me sers pour ma peau, mais surtout […]

Everything you need to get in shape.

Everything you need to get in shape.

We all know we need to exercise to stay young and healthy. I use to own a fitness center for several years so the benefits of physical exercise is not really a secret for me anymore! There really is no need for investing a fortune in super-performing gym equipment as […]

Health Websites You Can Trust

I think it’s really great to have the internet at our disposal. Now we have access to a lot of information but we always need to take this with skepticism. We can also find very good site, where the inquiry is really interesting . I gathered for you today 8 […]

The Best Quotes to Make You Feel Awesome!

Happy Monday everyone! To start the week in a beautiful way, I’m sharing with you quotes that I loooove! We can find quotes everywhere, in books, on the internet, in speeches, etc. So, it’s impossible to stop at just one quote. There are so many variations to consider, which are constantly […]

The benefits of meditation

A new free 21 days meditation challenge with Deepak Chopra !

Happy Friday everyone ! Today I sharing with you something completely awesome! For the last 2 years I’ve been participating in the free 21 days mediation challenges of Deepak and Oprah, I even bought multiple challenges to continue meditating once it was over. I did discover with these challenges that […]

Is your metabolism running correctly ?

Metabolism is the system that converts what you eat and drink into energy. It is a complex network of hormones and enzymes that affect the way your body burns fuel. For most of us, our metabolism slowed the more we age .I remember when I was in my early twenties, […]