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detox Water recipe

Simple Detox Water Recipe

For several years I have become accustomed to consuming Detox Water. I tried several recipes and here I share my favorite. These recipe are really simple to prepare and requires few ingredients. The detox water is an effective way to eliminate toxins from your body, which also speeds up your […]

grilled vegetables buddha bowl

Grilled Vegetables Buddha Bowl

The Buddha bowl is not just a big bowl of colorful veggies adored by vegetarian instragrammers and great yoga enthusiasts. One of the first recipes was published Martha Stewart, in 2013. It’s the complete dish in one bowl perfect for vegans, with proteins, vegetables and seeds, but this is just […]

Arugula Hummus

Arugula Hummus

Hummus comes from the Middle Eas, it’s made from chickpeas, sesame puree, lemon juice and garlic. This creamy paste is easy and quick to make yourself. It is a staple of the Lebanese mezze and the Algerian and Tunisian kemias which consist of an assortment of small dishes that are […]

Mexican couscous salad

Mexican Couscous Salad

THIS DISH IS AMAZING WITH FULL OF INCREDIBLE FLAVORS, LIME JUICE AND CHILI POWDER, AND NOT ONLY THIS RECIPE OF MEXICAN COUSCOUS SALAD SOUND NUTRITIVE, BUT IT’S ALSO INCREDIBLY EASY TO DO. With its balanced composition, thanks to multiple ingredients, this unique dish covers all daily energy needs. Semolina is […]

be more active

March Challenge: Be more Active

I am quite aware that it is not always easy to find the motivation to be more active. I have been a fitness center owner for several years, and I have seen so many people discourage and let go after barely a month. It was at this point that I […]

lentil soup

Red Lentil Soup

If you haven’t had red lentils before, they behave completely different than brown or green lentils. Once cooked, they lose their shape and become porridge-like in texture. Perfect for a thick, stick-to-your-ribs soup without using butter, cream, or cheese. Since we don’t use any dairy, this red lentil soup freezes beautifully! […]

Very Veggies Salad

Very Veggies Salad

There are just a couple of ways I can motivate my kids to eat broccoli and really appreciate it. One of these ways is to serving it into a salad. This delectable Very Veggies Salad is very colorful and sooo delicious! Furthermore it’s pressed with nutritious ingredients! This Very Veggies […]

panini waffle

Panini Waffles

I wanted to have a Panini sooooo bad so that day I was though it was kind of a bummer not to have a Panini machine. I thought perhaps I could simply utilize a skillet to warm the sandwich and after that another on top to crush it, but I […]

summer vegetable rice

Very veggie rice

A lot of combinations work here, you can certainly add broccoli or celery, etc. But for this version , I went with tomatoes, pepper, black olives and peas, they go perfectly together with their texture . Dinner doesn’t get any more basic than this very veggie rice . I call […]

vegetable ramen noodle

Healthy homemade Chinese Take Out

I love Asian cuisine, there are so many flavors! On the other hand we often find a lot of salt and frying. So today I prepare a Ramen-based meal that is as succulent and even more than any Chinese take out. If you are a fan of vegetable ramen noodle […]

Bali Paradise on earth

Since I discovered this paradise island I have only one desire; to go back! I consider myself lucky because I went twice already, for those who are not familiar with Bali, this is a beautiful place sometimes called the Island of the Gods. Relatively small islands in Indonesia, an archipelago […]